However, adequate vitamin K intake improves calcium absorption and may reduce calcium loss. Low intakes of vitamin K have been linked to a higher risk of bone fracture. Iron and zinc fulfil crucial roles in maintaining the strength and elasticity of bones and joints. Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength. 1) Maintaining healthy bonesīlueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. When in doubt, buy fresh, organic blueberries.Īlthough more research is needed, blueberries are strongly linked to various different elements of healthful living. However, this is not confirmed, and different sources take different stances on whether freezing blueberries reduces their impact on health. One study showed that over the course of 6 months in storage, the anthocyanin degraded by 59 percent. It is often said that the freezing process can diminish the potency of the blueberry’s health benefits. Plant foods may also promote hair and skin health, increased energy, and overall lower weight.įreezing blueberries is often discussed by experts. Many studies have suggested that increasing consumption of plant foods such as blueberries decreases the risk of obesity, diabetes, heart disease, and overall mortality. It also contributes to the numerous advantages of blueberries.Ĭonsuming a variety of fruits and vegetables has long been associated with a reduced risk of many lifestyle-related health conditions. Flavonoids are plant compounds that often have a powerful antioxidant effect.Īnthocyanin is responsible for the blueberry’s characteristic blue color. Share on Pinterest Blueberries are a nutritious, delicious berry that can be used in a variety of meals.Ī type of flavonoid called anthocyanin gives blueberries many of their health benefits. People who use blood-thinners, such as warfarin, should speak to their doctor before increasing their intake of blueberries, as the high vitamin K content can affect blood clotting.Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.This gives blueberries both their blue color and many of their health benefits. Blueberries contain a plant compound called anthocyanin.They have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure. Various studies suggest that blueberries can benefit the body in many ways, including improving heart health, increasing bone strength, and lowering blood pressure.īlueberries can be eaten freshly picked or incorporated into a variety of recipes.
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